As you have probably experienced, most New Years resolutions aren’t kept. I think I know why. It has to do with how we go about keeping them. As the previous year draws to a close, it’s only natural that we look back and resolve to do better in the coming year. We say, “This year, […]

Dr. Robert Anthony once wrote, “The last fault people try to correct is procrastination.” I couldn’t agree more. We procrastinators like to think of ourselves as “deadline driven.” There is an interesting phenomenon that I have observed regarding procrastination and its relationship to anxiety that I’d like to share. One time, in college (see pic), […]

I had a great aunt who taught me a tremendous amount about how to create your own happiness. She lived what I now realize was a charmed life. Almost everything went her way, and I believe it was because she chose to be happy regardless of her circumstances. Once, when I was about 7, I […]

Living near the Chesapeake Bay, I’m pretty familiar with the Maryland Blue Crab. They are amazing looking creatures and come in all sizes. I’ve seen baby ones that measure barely an inch and have also seen crabs that are 8 inches across with formidable claws. What most people don’t know is that crabs don’t start […]

I’ve noticed that whenever something awful or wonderful happens in the news, there is an attempt by the media to find out the cause, the things in a person’s life that led up to the incident in question. Interestingly, it is never hard to find something in a person’s past that explains or accounts for […]

Years ago, the researcher, B.F. Skinner, constructed a box in which he put a laboratory rat. He used this “Skinner Box” to study and test his theories on learning. In his model, called operant conditioning, learning was achieved merely through manipulation of the subject’s environment. No other communication or internal thought processes were necessary. Inside […]

People often ask, “Why do I need a coach? Shouldn’t I be able to do this on my own? Good question. Coaching isn’t for everyone. It’s for people who want to get where they are going faster than they would on their own.

Have you noticed over the past ten years how many of us have become more selective about what we put in our mouths? I used to be a somewhat unconscious omnivore back in the day. Now I’m likely to pay close attention to what I eat. Sugar on an empty stomach is now a no-no, […]

A while back, a friend told me an interesting story about his family’s new car with a built-in GPS. This was before GPS was so widespread. It was a big deal that this car had one and that it worked so accurately. After he had owned the car for a few weeks, I asked him […]

I read an article a while back about an interesting discovery that was made when scientists examined the tracking data from Apollo 11, the first successful moon launch. What they found from the data was that the vast majority of the time, the lunar rocket was off track. This discovery I thought was significant considering […]