I’ve always been amazed at how quickly and easily people will complain. Pass around a microphone in a group of people and it won’t take long for them to tell you what they don’t like. Over time, most of us have come to recognize the corrosive effect of negativity on our health and peace of […]

When I was little, I was always somewhat impatient and unsatisfied. Like most kids, during car trips, I would often need to ask, “When are we going to be there?” I also believed that there was some imaginary age that I would eventually reach after which time, I would be so much happier. Wherever I […]

Last week I gave you a few tips on how to keep your New Years Resolutions. The trick is to avoid using willpower to achieve your goals. Remember, will power creates won’t power. Before you know it your initial enthusiasm to change your ways will be replaced by resistance and a lack of motivation. How […]

I’ve often heard it said that we are all connected to each other in ways that we can’t always discern. I remember a lecture by Deepak Chopra where he explained that each of us share the same atoms and molecules with everyone else on the planet. It’s just that having a body with physical senses […]

As you have probably experienced, most New Years resolutions aren’t kept. I think I know why. It has to do with how we go about keeping them. As the previous year draws to a close, it’s only natural that we look back and resolve to do better in the coming year. We say, “This year, […]