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Monthly Archives: October 2013




Tips For Reducing Holiday Stress

By: Dr. Jim Goldstein


The holidays bring with them the potential for considerable stress and anxiety. Most folks can’t help but have hopes and expectations and if these aren’t met, upset feelings are right around the corner. Unmet expectations and thwarted intentions (the major causes of upsets) occur more frequently around family gatherings. So how can we be with […]

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